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About
No time for the gym? No problem. This workout program features 30 days of movement for just 30 minutes each day. Imagine workouts that you can do in the comfort of your own space. Give yourself permission to take 30 minutes to move your body. Squeeze the sessions during your lunch break, before or after work. Do them almost anywhere. Equipment required: Just your amazing body.
You can also join this program via the mobile app. Go to the app