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Easy Breezy Berry Smoothie Bowl

Updated: Jun 12, 2018

Smoothie bowls are all the rage right now. Smoothie bowls are a great way to have a nutrient dense meal without TONS of calories. When creating a meal it important to include balance, so you don't feel hungry 1 hr. later. Yes, if you have high metabolism you will feel hungrier more often, but if you under eat - you will always feel hungry. Even if your fitness goal is to lose weight- you have to eat. This smoothie bowl is great for weight loss, recovery, and general health. Here's what I used to make this beauty.

3/4 cup of fresh blueberries

3/4 cup of fresh beets

1/2 cup of Almond milk

1/2 cup of Non-fat Greek Yogurt

1 small 5-7 inch banana

2-3 large blocks of ice ( optional)

I Added three blocks of ice to add body to the smoothie.

Then blend ingredients until smooth.

Add your toppings of choice :

1 tablespoon of Chia seeds

1 tablespoon of Coconut flakes ( I used unsweetened)

1 tablespoon pumpkin seeds

granola also make a great topping choice is your like crunchy.

You can add fresh strawberries or bananas- whatever you'd like. My rule of thumb is to avoid too much sugar. Try to avoid more than two fruit- too much sugar will turn to unwanted fat.

I love working with beets because they are versatile and can be used in salads, smoothies, or as a side dish. I'm super busy and with the intense workouts I do- I need food to be fuel that also_ helps me recover so I can keep it moving. I have noticed my skin glows and my hair grows with this deep hued beauty.

benefits of beats-

If you haven't tried beets before, I encourage you to give it a try. Connect with me on IG, @barucwellness to show me how your smoothie bowl turned out. If you need some guidance to achieve your fit body- book a complimentary session with me today, to get started.


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