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Weekly Fitness Calendar


This week's calendar has everything you need to boost metabolism, burn fat and target thighs and abs too. Remember to get that water in and eat more whole foods.


I put the links to the video below, to make it easier for you to meet me on the mat. Enjoy your workouts this week. If you have not already, please subscribe to my YouTube Channel and share with a few of your friends, so we can get more people moving.





Walking for Weight Loss https://youtu.be/oyqL118Q33s


Walking for Weight Loss https://youtu.be/RI9eJsddAqo


Boost Metabolism Burn Fat https://youtu.be/gLldrdruLYM


Home Werk (Sculpting) https://youtu.be/l0hd6OFsXe0


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