We are dedicated to helping you take your wellness practice to the next level. Want  personalized guidance and support to help you achieve your health and wellness goals.

Hey theer beautiful people!!! Welcome and welcome back to my channel. It's MOVE IT MONDAY and you know it's time for another workout, to get your week off to a great start. In today's workout I will be using light weights(2lbs). Ladies I recommend no more than 5lbs. Fellas, I recommend no more than 8lbs. You want to use a weight light enough, that you can lift for time, without compromising from. Save or come back to this video and do 2 times /week for overall toning and definition. Special thank to everyone who also joined this community. I hope ad pray that you find them helpful. If this was your first time here, please consider subscribing for more workouts and video that can help you elevate wellness. Music by www.epidemicsound.com #walkingforfatloss #walkingforweightloss #athomeworkouts

Hey there beautiful people, Today's workout will focus on our abs. This is a great way to strengthen your abs without having to lie down on the floor. I you want to focus on tightening your abs, I recommend doing this workout 2-3 times each week with the walking workout and sensible nutrition. Shout out to everyone who subscribed to my channel. I hope that you enjoy this workout. If you enjoyed this workout and would like more, consider subscribing. Don't forget to hit the notification bell, so that you are notified the next time I upload a new video for you. #absworkout #athomeworkout #tonedabs

Hey there beautiful people, Thanks for stopping by today! Today, we are going to get our sweat on, in ONLY 20 minutes. So, grab some water and let's get ready to work, If you enjoyed this video, please consider subscribing to my channel. For everyone who has already subscribed here. Thank you for being a part of this community. I hope you enjoy this workout. #fatlossworkoutathome #athomeworkout #walkingworkout #walkingforfatloss

Hey there beautiful people, Thanks for stopping by today. This workout is just under 30 minutes, but it is highly effective and may even break a sweat. This workout is more of a circuit training style format. So this means that this style of cardio can help you build muscle as you burn body fat. Thanks to every subscriber, I hope that you enjoy this workout. If you enjoyed this workout and would like more like this. Subscribe and hit the notification bell to be notified the next time I upload a video for you. Music by : Epidemic sound #walkingworkout #walkingforfatloss #walkingforweightloss

Hey there beautiful, Thanks for stopping by today. I hope you are ready to move today. We are are setting a goal of 5,000 steps during this workout. You will need to challenge yourself here. Focus on your pace and try to maintain that pace, in order to achieve the goal. I recommend doing this workout 2-3 times a week, if your goal is fat loss. In addition, I recommend adding 3-4 days of total body workouts and a stretching workout. This can provide you with a solid fitness routine. If you are new here. Welcome to the channel. If you enjoyed this workout, please consider subscribing for more workouts like this. If you are already a subscriber, thank you and welcome. I hope that you enjoy this workout. Please share your experience after the workout. I'd love to hear from you. #athomeworkout #walkingforfatloss #walkingworkout

Hey there beautiful, Welcome back to my channel. Today, I am going to take you through an upper body workout. I will be using dumbbells because it is important to build quality muscle. Muscle is vital for a healthy metabolism. As we get older, we can start to lose muscle and this is why losing weight can get harder as we get older. This is why it is important to integrate weights into your fitness program. I used 10 lbs, in this workout. I recommend using light to moderate weight. If you are new to weight training, start with lighter weights first. You can always go heavier the next time. You can do this upper body workout twice /week. Remember to give yourself at least a day in between, for recovery. Thanks to each and every subscriber, I am so grateful to have you here. Feel free to share your experience, in the comments. If you have not yet subscribed to this channel, and you enjoyed this workout, consider subscribing for more workouts like this one. #dumbellsworkout #athomeworkout #workoutathomeforwomen

Hey beautiful, Thanks for stopping by today. Today's workout is short, sweet and effective. I will be using dumbbells today, so I recommend light to moderate weight for this one. The workout is perfect after any of the walking workouts. Another way to enjoy this workout, is with standing abs and stretching. If you are already a subscriber here, thanks for stopping by, I hope that you find these workouts helpful to your wellness journey. If you have not yet subscribed, consider subscribing and hitting that notification bell. This way, you can be notified about future uploads. #dumbbellworkouts #dumbbellexercises #athomeworkout

Hey there beautiful people, Today's workout is a walking workout to help you torch body fat and build muscle. Now weights are needed for this workout. Walking workouts are low- impact and can help to improve mood and energy. Who doesn't want that? If you enjoyed this workouts, consider subscribing for more workouts like this. don't for get to hit that notification bell, to get notifications. Thanks to all of my subscribers here. I appreciate all of you. I hope that you find these workouts helpful for your fitness goals. Music: www.epidemicsound.com #walkingworkout #walkingforfatloss #fatlosstips

Hey there beautiful people Thanks for stopping by and joining me, on the mat today. Today is an ab -centered workout. We will be working on the floor for this workout, but don't worry...I am going to teach you how to use those abs, without putting strain on your back and neck. Pace yourself and practice it several times , then build up. You can do this workout on a weekly basis to enjoy optimum results. Thanks to my subscribers, this one is for you, specifically. Share your thoughts with me in the comments. If you enjoyed this workout, subscribe to more workouts like this. #absworkout #abs #workoutathome