Hey there beautiful people, Today's video is all about getting that core activated and cinching in that waist. Why is this important? A strong core, with an emphasis on the obliques can help with rotation, stability, bending and mush more. This workout is back- friendly and no floor work is required. Thanks to each and every subscriber, I hope that you enjoy this workout. Save it to your playlist and come back when you want a quick workout . If you enjoyed this workout, but not yet subscribed, please consider subscribing if you want simple and practical ways to elevate wellness. For customized wellness plans : https://wix.to/8O4yV91 Join my 6-week weight loss Coaching Program ; https://wix.to/8O4yV91 Connect with me on IG :https://www.instagram.com/coachlatonyabaruc/ Feel free to share you experience in the comments, I look forward to hearing from you. #athomeworkout #standingabsworkout #standingabs

Hey there beautiful people, Today's workout is all about getting you into zone 2 or fat-burning zone. This is important because it is this zone that our bodies can burn stored body fat to fuel your workout. This workout is under 30 minutes, but just enough to get a sweat going. If you're ready let's go!!! Thanks to each and every subscriber, I am so grateful for you. I pray you are enjoying these workouts. If you enjoyed this workouts, please share this with a few of your besties. Let's get more people moving in 2024. For those who have not yet subscribed, if you enjoyed this workout, please subscribe and tap that cute little bell, so you can get more videos like this. #athomeworkout #walkingworkoutforweightloss #weightlossathome

Hey there beautiful people, Happy New Year !!!!! I hope that this year will be the year that you lean how to elevate wellness in your life in a way that is authentic to you and you fall in love with the journey. Today's workout is to get you back on track with your walking workouts. I understand that the holidays can throw us off of our routines and we may even see that scale start to creep up a few pounds. I want to encourage you that that is normal. You just want to do what you did that worked. That means get moving again, nourish your bodies again and put your routine in place again. Don't punish your bodies for gaining a few pounds, care for your body and it will respond to the love your give it. No weights required for this workout, just some water and your willingness to get moving. Thanks to every subscriber, if you enjoyed this video please share with a few of your besties, so we can help more people elevate wellness. Please consider subscribing if you have not already subscribed and be sure to hit that notification bell, so you don't miss future uploads. #walkingforfatloss #walkigforweightloss #athomeworkout

Hey there beautiful people, This was a short and sweet workout. I has a bit of a cold last week and I think you can tell because it felt sooooo good to move again. In this video we keep it moving. We keep it fun and we keep it effective. So grab some water and perhaps a towel and let's get ready to move. Share you experience in the comments, let me know how you did. Thanks to all of my subscribers, I appreciate you and so happy to have you a part of this community. Not yet subscribed? If you like the vibe here, please subscribe for more content to help you elevate wellness. Music by: www.epidemicsound.com

Hey there beautiful people, I'm so glad to have you join me today. This workout is a bit different, because we are using a detergent bottle instead of traditional weight. I wanted to do this for you because you don't need to have traditional weight in order to have a great workout. I am going to take you through a simple circuit that will target the whole body. Take your time and pause it if you need to, to work on form. To all of my subscribers, thank you for being a part of this community. If you enjoyed this workout, please consider subscribing for more content like this. We'd love to have you join us. #athomeworkout #walkingforweightloss #workoutathome

Hello beautiful people, I hope you came ready to work today, because we are going to get- it- done. No weight needed for this workout. We keep it moving to the beat the whole time to help you break through that stubborn body fat and build muscle. If you enjoyed this workout and have not yet subscribed, please subscribe and hit that notification bell so that you can get updates for future uploads. To all of my subscribes, thanks so much for joining this community. Let's continue to elevate wellness together. Your commitment motivates me to keep creating content for you to enjoy. You are the reason this channel exists. #walkingforfatloss #walkingforweightloss #walkingworkout #athomeworkout

Hello beautiful people, I hope you enjoyed your holiday week, last week, but it's time to get back on track. Today's video is designed to help you get those steps in, with a focus on tightening up those abs. No equipment is needed, no floor work is needed. Be sure to activate those abs and let get ready to work. If you have not already subscribed, be sure to like and subscribe before you start. This will help others find this channel and elevate wellness in their lives too, Special thanks to each and every subscriber for coming back and elevating wellness with me. I appreciate you all. #standingabworkout #walkingforfatloss #walkingforhealth #athomeworkout

Hello Beautiful people and welcome or welcome back to my channel. I know that this is Thanksgiving week and many will be traveling, gathering with friends and family, etc. so I wanted to keep this video, super simple but highly effective. I want to help you stay on track with your fitness and wellness goals this week. **** Bonus Section**** I added an abs section in this workout. I used 3lbs, but you DO NOT NEED WEIGHTS, especially if this is your first time. I hope that you enjoy the time spent with family and friends this week and I look forward to seeing next time. If you have not yet subscribed, please consider subscribing for more ways to elevate wellness. Special thanks to everyone who as subscribed, thank you and let's keep elevating wellness. #walkingforfatloss #athomeworkout #walkingforweightloss