This walking is an excellent way to reduce body fat, improve mood and build muscle. This plan is unique because it consists of various walking workouts to keep it interesting. In order to participate, take a screenshot or print the planner. Then go here to find the workout for the coordinating day. You can also watch from my YouTube channel.
I recommend taking Before and After photos and measurements, to track your results. Try to enjoy this challenge and remember it a journey.
Come back and share your results. I look forward to hearing form you.