Speed up your metabolism and enjoy delicious, fat- burning food at the same time. Incorporate these tasty dishes into your week to help support your weight loss goals.

Got Fish

Fatty fish like salmon, sardines or tuna are phenomenal for torching stubborn body fat because it's substantial amount of protein and Omega 3's. This means that it helps to repair and build lean muscle mass, which can help rev up the metabolism. Moderate protein consumption, paired with weight training can help you achieve a leaner body.

Avocado

This yummy fruit ( yes, that's right - fruit) comes with fat and fiber, which helps support healthy gut bacteria which helps with weight loss. It's creamy consistency and subtle taste makes this luscious fruit very versatile. Avocados can be enjoyed in smoothies; on salads; or as a dip.

Olives

This heart healthy food has been shown to reduce high cholesterol because of it healthy fat content. Olives are also high in anti-oxidants, which can help to reduce inflammation in the body. The Fat content in olives will leave you feeling satisfied longer, which means you are able to stick to a lower calorie meal plan, without feeling hungry or overeating.

MCT Oil

This powerful fatty acids is found in coconut oil, but in smaller amounts. However, with high fat diets like keto, MCT oil is becoming more main stream. Due to it's high- fat content MCT oil is believed to be healthy for the brain as well as being a natural fat-burner. This oil is virtually tasteless so it can easily be added to coffee , teas, soup or salad dressing.

Grapefruit

The delicious beauties have also been revered as a natural fat burner and are loaded with vitamin C which may help to boost your immune system. Grapefruit is very low in calories, but it's fiber content makes this fruit a perfect pair to almost any breakfast.

Berries

Berries are naturally low in sugar and loaded with antioxidants , which has been know to help prevent of reduce inflammation caused from free radical damage. Enjoying berries may also help you eat less due to it's fiber content. Fiber has been proven to help keep is fuller longer which may aide in weight loss Berries are very versatile and can be enjoyed in smoothies, muffins, salads, or alone.

Here's a super easy fat- burning meal plan

So there you have it. It's totally possible to incorporate healthy fats into your diet without having to do tons of prep everyday. If you love delicious recipes delivered hot- straight to your inbox, grab my FREE RECIPE PACK. My recipes come with shopping list and a meal plan, download your copy today and start enjoy living Fit&Well.

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