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Get Fit Fast | Lower Body Workout for Women

Updated: Feb 6, 2019




You don't need an hour in the gym to get gorgeous legs. In fact, research has shown that shorter sweat sessions can be more beneficial than those grueling hour- long workouts. Here's a short, but sweet fitness plan for your lower body that your can do almost anywhere.



Squat


AMRAP ( as many reps as possible)

in 1 minute.


Make sure that your core is engaged ( belly button pulled toward your spine) to protect your back. Also keep your knees behind your toes.


As you begin to stand up straight, push through your heels in order to squeeze those glutes.



















Lunges


AMRAP in 1 minute

Make sure your knees stay behind your toes and keep feet flat for balance. Try not to lean forward- remain upright.

















Glute Extension



AMRAP (as many reps as possible) in 1 minute.

Be sure to keep your toes forward. If your balance is not there yet. Use a chair or table to assist you until your balance improves enough to do it alone. add more of a challenge by curling light to moderate weight.












Hip Extension



AMRAP in one minute

Keep your core engaged and try not to lean in order to do this move. Make sure that the toes are pointed straight , to ensure targeting the hips.















Do each round for 1 minute with 20-30 seconds rest between each set. Go for 5 rounds or 20 minutes. Please be sure to stretch AFTER the workout.







Remember to nourish your body after the workout with wholesome food for best results. Get inspiration for your meal planning with my FREE RECIPE PACK. Connect with me on Instagram or Facebook to share your recipe and workout pics @barucwellness #fitandwelltribe, I look forward to seeing you there.

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